Whether you measure food for accuracy or trying to control your weight, having no food scales is a pain in the head. However, there are certain things you can do on how to measure food without a scale, and luckily, they are just right in front of you.
Food scales are the golden tools in accurately weighing different kinds of food. Whether you want to measure how massive a potato is, how light is cotton candy, having a food scale is a must. But if there are no other choices, learning how to measure food without a scale is the best way to solve this problem.
Steps On How To Measure Food Without A Scale
If your kitchen scale is broken, don’t lose hope! Of course, there’s no accurate way on how to measure food without a scale. However, there are some things you can do to have a good idea of how these things weigh.
One of the best options you have in knowing how to measure food without a scale is through the fulcrum weight measurement’s basic principles. This can be done in your home and put your DIY-expertise to the challenge. Don’t worry, and you don’t need special tools to make one; things needed to make one are readily available in your home and are just sitting in a corner.
For a closer weight measurement, this method is an excellent alternative to your traditional weighing scale.
Step 1: Gather things in your house whose weights are identifiable. From hand weights to different household kitchen wares, go for something that quickly resembles that weight of the food you are trying to weight. Household things that have weight measurements on them can help you incredibly. The insides of your fridge is a good option when looking for products with written sizes.
Step 2: Get a plank and an object for your fulcrum. Let the plank sit on the fulcrum. A fulcrum can be made out of several household things, from canisters, round pitchers, and many more. Ensure that whatever household thing you use can support the weight of the plank and the food you are weighing. Your fulcrum should be as high as possible for proper weight estimations.
Step 3: Get something to create your measuring bins or pans. You can use something like two bottles of soda whose tops are cut. It should be two as they are placed at the end of the planks. This will be the area where your food is placed. Either use a glue gun or some adhesive to glue both containers on the plank.
Step 4: When everything is installed, balance them out. The fulcrum should be at the center for both containers to be leveled for accurate measurement.
Step 5: Place the food you want to weigh in the first container. Ensure that your fulcrum doesn’t slide along to the other end of the plank when placing weights on a single side.
Step 6: This next step is the most important one. When you already placed your food in the container on one side, put a thing or food with written weight on the other container. Take note that the similar weight they start, the more accurate it is to add little increments to it.
Step 7: To measure accurately, check if the plank is leveled. This means that it has gained equilibrium and the weight on both sides is equal or as close to each other. Assess and carefully think about the possible weight.
Although the margin of error in weighing food without a scale is a bit tricky, it is good enough rather than relying on rough estimations. In this way, you get the bigger picture of what the actual weight of the food is.
How To Measure Food Without A Scale
If you want to learn how to measure food without a scale, I assume that you are most likely on a diet. There are vital factors when measuring food for diet, and it is the right quality and quantity.
If you eat the right quality and quantity of food, then you are on the right path. If your planning to go for lunch or dinner at your favorite restaurant, then bringing a food scale might not be the plan at all. Here are some alternative techniques for you on how to measure food without a scale.
- Always learn the basics of serving sizes. In this way, you’ll have an easier time judging the food, whether it is on the right serving size or not, and this is because you can’t rely on serving sizes made by the resto.
- Another fundamental thing to do if you don’t have a scale is comparing it to everyday objects. Now that you know how to estimate or calculate the serving size, the next step would be measuring them out without a scale. For example, a deck of cards is comparable to a 3-ounce steak; a one and a half slice of cheese is roughly the same with three dice.
- Practice. When you see yourself always out of the house, you most likely don’t carry any kitchen scale with you. Start by practicing at home so that the margin of error would be minimized. Familiarize different food; your regimen is a great way to get accurate or as close measurement there is.
Going on a diet without correctly measuring food intake is a counterproductive way of losing weight. And that’s why if you put first the importance of losing weight, then you should learn how to measure food without a scale to have an easier time achieving your fitness goals.
Lastly, having a healthy lifestyle such as regularly exercising, ramping up your day-to-day activity, eating healthy foods is an excellent way to enjoy a good and healthier life. As long as you do these kinds of things, you don’t need a kitchen scale to help you in your weight loss journey. Know more about measuring tools.